This is one of my favorite self-care recipes and can be made in just minutes. I incorporate eucalyptus oil for its beneficial properties, including soothing dry irritated skin, protecting against infection, and rejuvenating sore muscles. I chose spearmint oil both to aid in reducing fever, fatigue, inflammation, and nasal congestion. Goat milk bath was chosen to moisturize and nourish skin.
February is a beautiful month for many reasons. But between the homemade valentines and new year resolutions, this is a gentle reminder to take time to love yourself. Here is a simple single-use milk bath that will leave you feeling relaxed and nourished.